Months After...

Pinky has left for 200 odd days now. LOVE misses her very much.

Throwback to 239 days ago, Pinky brought LOVE out. LOVE remembered how Pinky disappointed her and was so afraid that Pinky would not keep her promise again this time round but was grateful when Pinky went to the baggies and told LOVE that "I will bring you out today"

Pinky and LOVE spent few hours together; LOVE was happy but happy moments usually do not last because that was also the last time Pinky and LOVE spend together before Pinky leave to overseas.

When Pinky arrived at overseas, she often would call home to ask about her bags. As time went by, Pinky quieted down, LOVE had no idea what happened to Pinky.

Is she okay?

Is she healthy?

Is the weather there good? Can she adapt to the weather?

How is her new life?

Have she made new friends (and forgotten the old ones)?

Have she been spending too much time with Baby that her heart had no space for LOVE anymore?

Tick tock, tick tock...

Pinky and LOVE hardly communicate anymore.

LOVE is devastated.

Today, LOVE found out about something which Pinky did and it affected LOVE badly.

LOVE cried...

How Training For A Marathon Does Help With Heartbreak

By Caitlyn Pilkington

Over the course of our lives, experiencing heartbreak in some form is usually unavoidable. Everyone endures loss in some form or another, whether it’s a romantic relationship, family member, friend or job. And while it’s certainly tempting to wallow in bed with a pint of ice cream, that’s one of the worst things you can do to recover. Instead, engaging in physical activity can help you deal with the pain and heal the heartbreak. Dr. Ken Yeager, Director of the Stress, Trauma and Resilience Program at The Ohio State University Wexner Medical Center, says the best cure for a broken heart may actually be running a marathon. Dr. Yeager spoke with us about the parallels between running and relationships, the connection between heartbreak and health, and the incredible physical and mental benefits that come from committing to training for a race.

Women’s Running: Why is heartbreak so detrimental to our mental and physical health?

Ken Yeager: Investing in a relationship is an emotional risk. We not only invest time and effort, but often times we also invest our self-worth and self-identity and place at risk our self-perception when investing in a relationship. If one invests in a project at work and the project is delayed or rejected, there can (at times) be a good business reason for the decision not to move forward.

This is not always the case with a relationship. Frequently, when a relationship fails, persons who have invested don’t have a good reason for why the relationship didn’t work. We may intellectually understand why it didn’t work, but that doesn’t always impact the emotional investment. You can understand why and still be left emotionally drained, hurt and, at times, stunned. To make this even more difficult individuals don’t always emotionally invest at the same level, so naturally the person who invests more is at risk at having a greater negative impact on their emotional and physical wellbeing. Often times, emotional dysregulation leads to deterioration of physical health. People stop taking care of themselves, they stop working out, stop eating right. After all, isn’t junk food one cure for the symptoms of a broken heart?

 

WR: Why should we commit to something as long-term as training for a marathon? Why not just exercise until we feel better and have moved on?

KY: It’s more than just getting to the point of feeling better. It is really more about self-confidence and building resilience. When a relationship ends it is not unusual to question your ability to be a success. Running a marathon is one measure of success. It’s kind of like writing the great American novel—many attempt to do so, but there are few who actually succeed. The boost to self-confidence and self-esteem is remarkable. If you can complete a marathon you are most likely to be able to move forward in many aspects of your life successfully.

There is also the commitment aspect, as both relationships and completing a marathon are about commitment. You have to be able to make a commitment to the training for the marathon. Doing so successfully paves the way for some to be able [to take a risk and commit] to other major efforts—like relationships in the future. There is also the risk factor, as committing to a marathon is a risk, the most obvious being failure. This could backfire if your motivation isn’t that great or if you haven’t ever attempted even a 5K, but the payoff is substantial if you can take the risk and you succeed.
 

WR: What’s the connection between the emotional aspect of heartbreak and the physical aspect of running?

KY: There are aspects of a marathon and a relationship that parallel one another; as stated above, risk and commitment are present in both relationships and preparing for a race of any length. When one runs, it offers a free space in your mind to think and process many emotionally difficult issues. Many runners report their best thinking occurs when running, as running gives them time to process and to really think through difficult issues. It is almost as if running provides a perfect format for processing a break-up.

In many cases trauma can be an accumulation of smaller traumatic events. In relationships that have been emotionally traumatizing, movement and the effort associated with movement is freeing. This, combined with a format for thinking and processing the emotional turmoil, is a naturally healing process. Initially, many run to avoid their emotional pain but find they run toward and eventually through the heartbreak rather than running away from the pain.
 

 

WR: Can running regularly help prevent the pain/anger of future heartbreak?

KY: Running is a tool—the more tools we have in our tool box, the better equipped we are to handle the challenges life sends our way. Running is not a magic bullet or a cure-all for the pain and anger of future heartbreak. It is more of a tool that can be used to help cope. Life necessitates the development of coping skills. The more we work to nurture our coping and the more tools we collect and the better skill with which we use our tools the better prepared we will be to cope with the future challenges life brings us. 

http://womensrunning.competitor.com/2016/09/health-wellness/training-marathon-helps-heartbreak_65249

 

No-Bake Strawberry Cheese Cake

By: Emojoie Cuisine

This time, we will introduce how to make strawberry and raspberry sweet and sour rare cheese cake.

You can make even without the oven, you can also make use the microwave oven without any fire.

Mold 18cm

Biscuits 100g
Melted butter 50g
Strawberry about 12
Cream cheese 250g
200g plain yogurt
Fresh cream 200ml (can be used instead of milk)
Sugar 90g
Gelatin 10g
Sugar 50g
Water 50ml
Raspberries 100g
Gelatin 4g

How to make

Comminuted biscuits, mixed addition of melted butter, and leveled flat spread to the bottom of the mold.

Strawberries cut in half and arrange without a gap on the side of the mold.

You have to soak the plate gelatin in cold water. If you are using a powdered gelatin please use from soaked to five times the water.

If you want to return the powdered gelatin is common to use water instead of hot water. Please use the cold water in the case of plate gelatin. We also recommend that you use the ice water The higher the room temperature

And soft and warm the cream cheese in one minute range, mixed with a whipper until smooth, add the yogurt.

Fresh cream (animal), warm put the sugar in a pan.
Here, you do not need to boil because only warm to melt the gelatin. Please as a guide to 50 ~ 60 ℃.

Whipped cream melted put the gelatin, and mix poured into the ball of the previous cream cheese.
Poured into a mold Once mixed, it chilled in the refrigerator.

Water, sugar to make a syrup boils in a pot, melt the gelatin that has been reconstituted with water, and then puree with a mixer in addition to raspberry. Is completed Once cooled more than six hours in the refrigerator poured into the mold After removing the seeds strained.

Here it was subjected to the mixer from the addition of gelatin, so finished whitish contains In this way the air, sugar, water, and boil the raspberries in a pot, the addition of gelatin over the necessary mixer, is better to finish Strain It will be finished in beautiful color.

Raspberry It is also good in the freezing, if not the color and acidity will be weak, but you can also substitute strawberries.

Notes If you use a vegetable whipped cream

Since the whipped cream is likely to separate from the heat is turned on, you must change the procedure.

Sugar in addition to the 1-minute warm cream cheese in the microwave and mix until smooth. Yogurt was added mixed and allowed to warm to 50-60 ℃ to use such as a microwave oven. Once dissolved by the addition of gelatin soaked in here, please let mix added to the whipped cream.

About the type you want to use

Usually in the candy only solidify such chilled use the Cercle. Please use all means those who have the Cercle because even simple when you take out. 

https://www.youtube.com/watch?v=j6Ss5gzeoq8

This is translated from Japanese via Google Translate