Friday, 28 August 2015

True love should be painful

If you're doing it right, love and marriage will stretch our hearts to new depths of love.


*Editor's Note: This article was originally published on SethAdamSmith.com. It has been republished here with permission.*

For whatever reason, we seem to have this funny idea that love is supposed to be bliss or that when we get married we've somehow achieved a state of "happily-ever-after."

Well, that's just not true. Love is actually quite painful.

In fact, if you're doing it right, love, marriage and family will be the most painful things you'll ever experience. Not because they're bad things, but because to love at all means to open yourselves up to vulnerability and pain. And to love someone completely — as you do in marriage — is to put your whole heart on the line.

True love will be painful. True love _should be_ painful.

To be clear, when I say that true love should be painful I am not referring to abusive, obsessive or co-dependent relationships. Those relationships are predicated upon selfishness and will inevitably produce a pain that's destructive and detrimental.

No, the "painful love" to which I am referring are those relationships that help us grow beyond ourselves. Because we are all imperfect, we will inevitably get hurt. But that hurt has the ability to make us stronger than before. Marriage and family relationships are to our hearts like exercise is to our muscles.

A number of years ago, I overheard my mother talking about her parents — Grandpa and Grandma Adams. While in her 50s, Grandma Adams was diagnosed with multiple sclerosis, a degenerative disease that disrupts the body's ability to communicate with its nervous system. Within a few short years, Grandma had lost the ability to walk and was confined to a wheelchair. Grandpa, who was a police chief, retired two years earlier than he had planned so he could take care of his wife.

My grandfather helped my grandmother bathe, get around the house, and run errands. He once told my mother: "It hurts me to see her like this. You know, when I got married I thought that everything would be smooth sailing. I never imagined that I would have to help her change her catheter every day. But I do it and I don't mind it — because I love her."

Please disabuse your minds of a perfect, painless love; it simply doesn't exist. Because love isn't always fluffy, cute, and cuddly. More often than not, real love has its sleeves rolled up, dirt and grime smeared on its arms, and sweat dripping down its forehead. True love asks us to do hard things, almost impossible things— to repeatedly try to help a sibling overcome an addiction again and again and again, to care for a dying parent, to embrace a wayward child, to comfort someone who is suffering, to risk your safety for another or to give birth to a child.

C. S. Lewis put it this way:

There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one…Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness…The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.

Yes, love is painful. But as C. S. Lewis suggests, we can respond to any relationship with either a closed, hellish heart, or an open, heavenly heart. If you keep your heart open, that same pain can become a purifying pain, a strengthening pain. If we choose forgiveness over bitterness, that pain can heal instead of hurt. Instead of a pain that divides, it can be a pain that binds. Instead of a pain that breaks us down, it can be a pain that builds us up.

Fear, hatred and selfishness? Those are easy. But, Hell is easy. Faith, love, and selflessness? Those are hard. But, Heaven is hard — and rewarding.

Grandpa and Grandma Adams created a legacy for their children and grandchildren that we have never forgotten. But creating a legacy of love is simply impossible without pain or opposition. So don't worry that your relationships are painful and difficult. Love will always be quite painful. Instead, worry about how you will react to the pain. Will you respond with a closed, hellish heart, or an open, heavenly heart?


Friday, 21 August 2015

五月天 – 突然好想你

五月天 – 突然好想你
Wu Yue Tian – Tu Ran Hao Xiang Ni
Mayday – Suddenly Missing You

https://www.youtube.com/watch?v=vVj6VO2oRqw



[最怕空氣突然安靜
Zui pa kong qi tu ran an jing 
I’m most afraid of the air suddenly becoming quiet
最怕朋友突然的關心 
Zui pa peng you tu ran de guan xin 
I’m most afraid of a friend’s sudden concern 
最怕回憶 突然翻滾絞痛著不平息 
Zui pa hui yi tu ran fan gun jiao tong zhe bu ping xi 
I’m most afraid of memories suddenly and painfully, tossing about, unsuppressed
最怕突然 聽到你的消息] 
Zui pa tu ran ting dao ni de xiao xi
I’m most afraid of suddenly hearing about you

想念如果會有聲音 
Xiang nian ru guo hui you sheng yin 
I’m missing you if there’s even a sound
不願那是悲傷的哭泣 
Bu yuan na shi bei shang de ku qi 
Not willing to hear that sad crying 
事到如今 終於讓自己屬於我自己 
Shi dao ru jin zhong yu rang zi ji shu yu wo zi ji 
Things these days finally make myself belong to myself
只剩眼淚 還騙不過自己 
Zhi sheng yan lei hai pian bu guo zi ji 
There’s only the remains of tears and I still can’t lie to myself 

*突然好想你 你會在哪裡 
Tu ran hao xiang ni ni hui zai na li 
I unexpectedly miss you, where are you

過得快樂或委屈 
Guo de kuai le huo wei qu 
Are you happy or do you feel wronged 
突然好想你 突然鋒利的回憶 
Tu ran hao xiang ni tu ran feng li de hui yi
I unexpectedly miss you, a sudden and sharp memory
突然模糊的眼睛* 
Tu ran mo hu de yan jing 
Eyes suddenly unfocused 

我們像一首最美麗的歌曲 
Wo men xiang yi shou zui mei li de ge qu 
We’re just like the most beautiful song
變成兩部悲傷的電影 
Bian cheng liang bu bei shang de dian ying 
Turned into two sad movies 
為什麼你 帶我走過最難忘的旅行 
Wei shen me ni dai wo zou guo zui nan wang de lv xing
Why did you take me on the most unforgettable trip
然後留下 最痛的紀念品 
Tu ran liu xia zui tong de ji nian pin 
That left the most painful souvenir 

我們 那麼甜那麼美那麼相信 
Wo men na me tian na me mei na me xiang xin 
Our sweet, beautiful, trusting
那麼瘋那麼熱烈的曾經 
Na me feng na me re lie de ceng jing 
Crazy, and such enthusiastic experiences 
為何我們還是要奔向各自的幸福和遺憾中老去 
Wei he wo men hai shi yao ben xiang ge zi de xing fu he yi han zhong lao qu 
Why are we still separately running towards our own happiness and regrets 


** 

[] 

最怕此生 已經決心自己過沒有你 
Zui pa ci sheng yi jing jue xin zi ji guo mei you ni 
I’m most afraid that this life has already determined that I’ll no longer have you
卻又突然 聽到你的消息 
Que you tu ran ting dao ni de xiao xi 
And suddenly hearing of you, once more


Tuesday, 18 August 2015

Eat And Drink Away Sore Muscles

BY MATT FITZGERALD 

*Courtesy of Competitor.com

For runners, sore muscles come with the territory. If you can’t handle tender calves and aching hamstrings, you shouldn’t run. In fact, according to surveys, muscle soreness is one of the major reasons non-runners don’t run.

While you can’t avoid muscle soreness completely as a runner, there are things you can do to lessen it. When you think of treatments for muscles recently beat up by the roads, you probably think of things such as ice baths, massage, topical analgesics and anti-inflammatory medications. But there are also nutritional measures that can address muscle soreness in a few distinct ways.

One of the simplest things you can do to reduce the amount of tissue damage your muscles are subjected to during running is to consume a sports drink during your longer runs. When muscle glycogen stores fall low late in long runs, the muscles rely increasingly on breaking down their own proteins to provide an alternative fuel source.

It’s kind of like removing clapboards from the outside of your house to keep a fire burning in the fireplace inside. The more muscle proteins are broken down to keep you running, the more sore you are likely to be the next day. Drinking a sports drink throughout your long runs will keep your muscles well supplied with their preferred carbohydrate fuel and preserve your muscle glycogen stores longer, delaying the point at which the muscles begin to rely on their own proteins for fuel.

A second effective way to reduce muscle damage during runs is to consume some protein or amino acids before them. A little pre-run protein increases blood amino acid levels during the run, which appears to serve as a kind of biochemical signal that tells the muscles not to break down protein for fuel.

Consuming protein after a run is also a good idea. It won’t reduce muscle soreness, but it will reduce the negative effects of muscle damage on your ability to run the next day. This was shown in a 2008 study conducted at the University of Brighton, England. Subjects performed sets of machine leg extensions to test their muscle strength before and twice more after running downhill to induce muscle damage and soreness. On one occasion, the subjects consumed protein immediately after the downhill run. On another occasion, they consumed a placebo.

Markers of muscle damage and ratings of perceived soreness were the same in both trials, but whereas the subjects lost a lot of strength after the downhill run that was not followed by protein ingestion, they performed just as well in the post-run leg extensions test after protein ingestion as they did before the run.

Your overall diet can also reduce the amount of muscle soreness you experience as a runner. A lot of the muscle damage that occurs both during and after runs is caused by free radicals. A diet that is rich in antioxidants will strengthen your internal defenses against exercise-induced free-radical damage. The best sources of dietary antioxidants are, of course, fresh fruits and vegetables.

Getting plenty of essential fats will further protect your muscles against free-radical damage during and after runs by strengthening muscle cell membranes. Most of us do not get enough of the omega-3 class of essential fats. Correct this problem by increasing your consumption of fish, nuts, and flaxseeds and/or by taking an omega-3 supplement.

Speaking of supplements, there are a few supplements that have been shown to attenuate post-run muscle soreness. One such supplement is creatine, which is best known for its muscle-building effects in weightlifters. A 2004 study reported that creatine supplementation before a 30km running race significantly reduced signs of muscle cell damage and inflammation afterward.

And then there’s caffeine. Like most runners, you are probably aware that caffeine enhances running performance. What you may not know is that it does so partly by reducing the perception of pain during exercise. What’s more, this effect continues after the workout is completed. A 2007 study at the University of Illinois found that even regular coffee drinkers felt less sore after exercise when they consumed caffeine before the workout.

Doesn’t a nice hot mug of pain-killing coffee sound good right about now?

****

About The Author:

Matt Fitzgerald is the author of numerous books, including Racing Weight: How To Get Lean For Peak Performance (VeloPress, 2012). He is also a Training Intelligence Specialist for PEAR Sports. To learn more about Matt visit www.mattfitzgerald.org. 


Read more at http://womensrunning.competitor.com/2015/08/nutrition/eat-and-drink-away-sore-muscles_45191#IrPWd3TAfpuzYetm.99

Monday, 17 August 2015

LOVE Quotes

1. “I love you, and that’s the beginning end of everything” — F. Scott Fitzgerald

2. “Love isn’t something you find. Love is something that finds you” — Loretta Young

3. “All you need is love. But a little chocolate now and then doesn’t hurt” — Charles Schulz

4. “Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses” — Ann Landers

5. “The heart wants what it wants. There’s no logic to these things. You meet someone and you fall in love and that’s that” — Woody Allen

6. “Once you truly believe you’re worthy of love, you will never settle for anyone’s second best treatment” — Charles J. Orlando

7. “You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness” — Julia Roberts

8. “It is not a lack of love, but a lack of friendship that makes unhappy marriages” ― Friedrich Nietzsche

9. “Every person has to love at least one bad partner in their lives to be truly thankful for the right one” — Unknown

10. “We are most alive when we’re in love” — John Updik

11. “Love is when the other person’s happiness is more important than your own” — H. Jackson Brown, Jr.

12. “We love life, not because we are used to living but because we are used to loving.” — Friedrich Nietzsche

13. “You know when you’re in love when you can’t fall asleep because reality is finally better than your dreams.” — Dr. Seuss

14. “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible” — When Harry Met Sally

15. “And I’d choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality, I’d find you and I’d choose you” — The Chaos Of Stars

16. “I didn’t plan on falling in love with you, and I doubt you planned on falling in love with me. But once we met, it was clear that neither of us could control what was happening to us” The Notebook

17. “It’s so amazing when someone comes to your life and you expect nothing out of it. But suddenly there right there in front of you is everything you ever need” — Unknown

18. “I love you as one loves certain dark things, secretly, between the shadow and the soul” — Pablo Neruda

19. “If I had a flower for every time I thought of you, I could walk in my garden forever” — Alfred Lord Tennyson

20. “And suddenly, all the love songs were about you” — Unknown

Thursday, 6 August 2015

Shiga Lin – I’m Still Loving You

WHEN I CLOSE MY EYES I THINK OF YOU
AND THE TIMES WE’VE HAD BEEN THROUGH
EVEN THOUGH WE’RE FAR APART RIGHT NOW

I REMEMBER BACK WHEN YOU WERE HERE WITH ME
HOW YOU’VE MAKE MY WORLD COMPLETE
BUT NOW I’M LEFT ALONE

WE TALKED ABOUT, LOVE AND HOPE
WISHING WE COULD START A LIFE OUR OWN
I WISH THAT I COULD LIVE WITHOUT YOU

WHY DID YOU TEAR MY HEART APART, YOU SAID YOU’LL LOVE ME FROM THE START
ALL THOSE PAINFUL THINGS YOU’VE PUT ME THROUGH BUT, I’M STILL LOVING YOU
I’VE TRIED TO GIVE MY BEST TO YOU, I DON’T DESERVE THE THINGS YOU DO
EVERYTHING HAS GONE TO MEMORIES, I JUST WISH I KNEW THE TRUTH, BEHIND THE LIES

WHY DID YOU TEAR MY HEART APART, YOU SAID YOU’LL LOVE ME FROM THE START
ALL THOSE PAINFUL THINGS YOU’VE PUT ME THROUGH BUT, I’M STILL LOVING YOU
I’VE TRIED TO GIVE MY BEST TO YOU, I DON’T DESERVE THE THINGS YOU DO
EVERYTHING HAS GONE TO MEMORIES, I JUST WISH I KNEW THE TRUTH, BEHIND THE LIES


Source: http://singklyrics.com/shiga-lin-im-still-loving-you